Category: Advanced templates

Fitness. Diving. Lifestyle.

Advanced Template 1: Using Percentages

Experience level: 4-5 years + Frequency: 3-5 days per week depending on goals Type of training: 10-16 week cycles, building strength As I have mentioned before the definition of advanced is not necessarily the amount of time spent training. If you have spent the last 5 years doing bicep curls and playing on your phone…
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The 5 core exercises

Out of the thousands of different variations of exercise out there, this is my list of exercises that you need. Your whole routine should be based around these 6, and if your goal is to create a powerful and strong functional physique then these will all do that. In fact no matter your goal these…
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