Category: Beginner Templates

Fitness. Diving. Lifestyle.

Bruce Lee: 5 great quotes for training

It’s obviously no secret that Bruce Lee holds a pretty high status not just among martial arts aficionados but millions of people the world over, based largely on his near-mythic athletic exploits. I have just started to read more into him , and while there seems to be a fair amount of the expected hubris…
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Beginner Weight Training Template 2: Adding exercises

Experience level: 0-1 years Frequency: 3 days a week Type of Template: Alternative compound movements, introduction of accessory movements, linear progression You can use this template in two ways: You have been using the Beginners Weight Training Template 1  (BWTT1) for a few months and are looking to change it up and learn some new…
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The Bodyweight Training Template 1: No Equipment Needed

Bodyweight training comes in two forms: with and without equipment. Pure bodyweight training would be a situation you could find yourself in when at home, or not able to access any kind of apparatus: there is nothing for you to hang off of or push against, it is purely how you can use your body…
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You should never go on a diet

Going on a diet. Has there ever been a more often used phrase when it comes to conversations about fitness and exercise?  It’s the go to response to prepare for your wedding day, your summer holiday, after the festive season, as a New Year’s resolution, or for no other reason other than you have just…
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Beginner Weight Training Template 1

Experience Level: 0-1 year Frequency: 3 days a week, 1 hour each session Type of template: Full body, compound movements This template is for the complete beginner, or those coming back to training after a long time off and looking to get back into it. You are in the gym three times a week, with…
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Starting a training journey

When I talk about training, I’m talking about the process of incrementally improving your physical performance through making your body adapt to the stresses you apply upon it when you workout or exercise. This could be training the endurance of the legs and the cardiovascular system to run further and faster or the building up…
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The 5 core exercises

Out of the thousands of different variations of exercise out there, this is my list of exercises that you need. Your whole routine should be based around these 6, and if your goal is to create a powerful and strong functional physique then these will all do that. In fact no matter your goal these…
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