Month: September 2015

Fitness. Diving. Lifestyle.

How many days a week should you train?

One common question people who are new to training ask is: How many times a week do I NEED to be training? Can I get away with doing only 2 sessions a week? What if I’m already doing a lot of sports, can I just go once a week? I read that you need to…
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Will deadlifting give me a thick waist?

As you might have realised by now if you follow this blog,  I really like the deadlift.  If I speak to anyone about training I’ll always be the first to wax lyrical about its myriad benefits, and why if you have any fitness goals at all you should be doing them. I don’t mean everyone…
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Athletics in ‘crisis’- why doping isn’t cheating

It’s dark, dark days for athletics. Suddenly even the big names are getting implicated with doping.  There seems to be a new Lance Armstrong-esque investigation into a household name every other week.  Chris Froome, Mo Farah and now the GB golden girl herself, Paula Radcliffe. We’ll see the same old statements and the strenuous denials,…
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The truth about training results

I’ve got good news and bad news for you.  If you’ve been training for a while, it might not actually be news for you, but it might be something you don’t want to hear. It’s something that has taken me a long time to realise and accept.  I’ve been in denial about it for a…
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