Month: October 2015

Fitness. Diving. Lifestyle.

The Complete Guide to Training Nutrition

The subject of nutrition is confusing, mainly because you seem to get a lot of differing opinions of what, how much and when depending on what you read or hear.  The diet/nutrition industry is also worth big bucks, which automatically means there are plenty of shysters out there who will swear that black is white…
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THE best abdominal exercise

Among the most common fitness questions, alongside how to get a bigger bench press or slim toned legs is the one that most people get into exercising for: the flat or 6-pack stomach. There are a lot of guys who can be pretty muscular but still have a belly or an undefined mid-section.  Equally there…
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The KEY to results: the importance of now…

Bear with me for this.  I know this is a training blog, not a life-coaching seminar but I want to share some beliefs I have that apply equally to life as much as they do to training, in my humble opinion. Besides if this was part of a life-coaching seminar you’d be paying a lot…
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