Fitness. Diving. Lifestyle.

The Training Template is intended as a blog to inform, entertain and advise, and promote understanding of how training works and fitness is achieved without the propaganda.

I also want it to be space for discussion, so all questions, suggestions and opinions are welcome.

If you have a question or would like a specific topic to be covered, or just a suggestion for improvements don’t hesitate to send me an e-mail at:

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