Tag: challenges

Fitness. Diving. Lifestyle.

The Deadlift explained

The deadlift is sometimes referred to as ‘the king of exercises’ (although that title is also given to the squat). This is because many see it as the most pure test of strength: the lifting of an inert heavy object off the floor is something that human beings have been doing since the dawn of…
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The Deadlift challenge: Testing my max

I love the deadlift.  It’s probably the most taxing exercise, but that means the rewards are great too. Plus you get to move a lot of weight around.  What’s not to like? As I keep saying unless you have a serious pre-existing back condition, no matter who you are, male or female, you should be…
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