Category: Training tips

Fitness. Diving. Lifestyle.

Is overtraining real?

Training is a process of applying stress to your body that breaks it down; you improve because in the following days after your workout the body adapts to prepare itself if such a stress is applied again. So if for example you are training for muscle size you actually micro tear the target muscle tissue…
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You should never go on a diet

Going on a diet. Has there ever been a more often used phrase when it comes to conversations about fitness and exercise?  It’s the go to response to prepare for your wedding day, your summer holiday, after the festive season, as a New Year’s resolution, or for no other reason other than you have just…
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Intermediate Template 1

Experience Level: 2-4 years Frequency: 3 days a week, 1 hour each session Type of template: Training splits, compound and accessory movements This template is for those who have completed around 2 years of training, (consistently going 3 times per week and training with intent and intensity, if you spend all your time in between…
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Embrace your body type

We live in an age where, rightly, equality is a keyword and a concept that is more and more embedded in the social conciousness.  It is evidently questionable to what extent it exists, one only has to have a quick look at the increasing wealth gap between the top and bottom 1% of the world…
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Women and weight training

One of the major myths or beliefs out there is the idea that men and women have to approach training differently. Just like colouring toys for boys in blue and girls in pink there is a clear separation of how the advertising world targets its two markets. Just a quick glance at the headlines of…
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The mind-muscle connection & strength

One key element of training that is often overlooked is the development of the mind-muscle connection. Being aware of this and making an active effort to train it can help you get more results in both the strength and mass department. Of course, I’m not talking about huge leaps but it can tangibly make your…
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What is a good strength level?

The concept of ‘strength’ can be quite subjective. Considering someone to be strong can often depend on your own strength. For example to a person who has never touched a weight in their lives picking up 100kgs may seem impressive, but to an experienced lifter it could be barely a warm up. Similarly you might…
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Natural vs Enhanced lifting

‘Natural’ or ‘natty’ is a term often heard in bodybuilding and weightlifting circles. Broadly speaking it applies to a lifter who is not using external hormonal assistance (i.e. steroids) to allow him to go beyond his body’s natural limits. The term steroids is a complicated subject in itself, with a large range of different compounds…
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Starting a training journey

When I talk about training, I’m talking about the process of incrementally improving your physical performance through making your body adapt to the stresses you apply upon it when you workout or exercise. This could be training the endurance of the legs and the cardiovascular system to run further and faster or the building up…
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Training Truths #9: Supplements are not required

You don’t need supplements- Supplementation is something that needs to be understood. It is undeniable that if you are training hard, especially in search of becoming more muscular, then you need to eat more calories and some more protein to support muscle growth and recovery.  However this increase is nowhere near the level prescribed by…
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