Tag: diet

Fitness. Diving. Lifestyle.

How important is your diet really?

What is the most difficult part of getting in shape, or meeting a training goal?  For most people, once they get into a training routine they enjoy, the hard part is not actually going to the gym or hitting the streets for a run. It’s eating properly. This is because while training might be 3…
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What is natural, anyway?

A term I’ve used a lot is natural.  Someone is natural or training natural. What do I mean exactly?  Evidently it means no drugs are involved, of the performance-enhancing variety.  But what about supplements like protein powders, pre-workout caffeine drinks?  What about creatine supplements, that are apparently meant to be ‘cycled-on and off’? Can you…
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Nutrition Part 3: Bulking and cutting diets are not for you

This is the final part of a 3 part series dedicated to discussing nutrition and training.  Read Part 1 and Part 2. If you have taken even a passing interest in bodybuilding, weight training or strength sports such as rugby two words you will come across sooner rather than later are ‘bulking’ and ‘cutting’. These…
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You should never go on a diet

Going on a diet. Has there ever been a more often used phrase when it comes to conversations about fitness and exercise?  It’s the go to response to prepare for your wedding day, your summer holiday, after the festive season, as a New Year’s resolution, or for no other reason other than you have just…
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Training Truths #2: Consistency is the most important part of your training

Consistency over time breeds results- as I have said if you’re looking for a secret tip to getting in shape/ripped/huge etc. in 3 months then you may as well stop reading now. As a pure beginner you will see initial quick changes but after your first year the change will slow drastically. Simply put if…
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