Tag: experience

Fitness. Diving. Lifestyle.

My training philosophy: why I do it

I realise that when you read this blog you might be asking yourself: who is this guy and what does he have to back this up with? Well I’m going to try and give you a brief résumé of my motivations and my belief behind training, in the hope that you understand my intentions and…
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Training Truths #7: Stick with a program

Find a program and stick to it- This is a principle that can easily get lost in the waves of information and misinformation flooding the average gym-goer.  As I keep stating it is consistency over time that will generate a favourable result.  Again this is where the industry is working against you- it wants you…
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