Tag: flexibility

Fitness. Diving. Lifestyle.

8 Gym equipment items you (might) need: Part 2

(Click here to see numbers 1-4 in Part 1) This is a continuation of the list of useful (but by no means essential) things to use at the gym to help you make progress. There are million gimmicky gym kit ‘essentials’ out there, but I’ve selected a few that I both think could help you…
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The modern dysfunction

I’m doing it right now, and you are probably too. It’s something most people do for 80% of their waking hours. Sitting down. When it comes to functionality, flexibility and strength, this is probably one of your main enemies. The human body was not evolved to be seated and in fact if you compare homo…
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