Tag: genetic potential

Fitness. Diving. Lifestyle.

I was wrong

Sometimes, you have to admit you were wrong.  Sometimes that can be quite hard to do, sometimes it means you have to swallow your pride and face up to it.  Sometimes, however, you can be happy to be wrong. I am happy to admit I was wrong. If you have read a few of my…
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Why genetics are not that important

If you follow this blog you might have read my recent post called ‘Blame your parents‘.  If you’re new here or haven’t read it, please click on the link and have a look at it before you continue with this post.  It’s ok, we’ll all wait for you. … Finished? Hopefully the take-away message was…
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Blame your parents

You know the old adage of as you get older you realise everything your parents told you was right? In the main, I’ve increasingly found it to be true: a lot of the stuff that had you rolling your eyes when you were a teenager turns out to be pretty spot on as you get…
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The hardest muscles to train

If you ask anyone involved in weight training about what they find to be the hardest muscles to train, the chances are you’ll get the same answer: calves and forearms. Out of all the muscles, calves in particular seem to get an indecent amount of attention and focus, with many dedicated gym-goers practically obsessing over…
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The best way to build muscle

How is muscle built? This might seem like a question that has an answer that can fill several books.  If you want to know the biology behind it then it probably does. Considering magazines can write articles about it week after week surely means that it is a complicated subject. It’s not really.  It’s just…
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What sort of physique can I get?

Naturally when people train, an underlying or even principle factor in doing so is for appearance: how can I get a good physique?  Or if I train in a certain way what sort of physique can I obtain?  Can I look like celebrity X or model Y? Do you even need to be in the…
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Why your goal should be strength, not muscle

After you have been training consistently for more than 4 to 5 years you will find that progress comes a lot slower.  The days when you could keep putting 5kgs more on the bar each time are long gone. No matter what you do your weight in terms of lean muscle mass won’t go up.…
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How much muscle can you gain naturally? Disclaimer: may be upsetting for some

“So I’m going to start lifting weights,” “Ok, great what are your goals? Get in shape, for a sport…?” “Just to be in shape. Don’t want to get too big though…” I’ve had this conversation a few times, normally when talking to a friend or someone I have met in the gym. I take it…
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My training philosophy: why I do it

I realise that when you read this blog you might be asking yourself: who is this guy and what does he have to back this up with? Well I’m going to try and give you a brief résumé of my motivations and my belief behind training, in the hope that you understand my intentions and…
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What is a good strength level?

The concept of ‘strength’ can be quite subjective. Considering someone to be strong can often depend on your own strength. For example to a person who has never touched a weight in their lives picking up 100kgs may seem impressive, but to an experienced lifter it could be barely a warm up. Similarly you might…
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