Tag: knowledge

Fitness. Diving. Lifestyle.

I was wrong

Sometimes, you have to admit you were wrong.  Sometimes that can be quite hard to do, sometimes it means you have to swallow your pride and face up to it.  Sometimes, however, you can be happy to be wrong. I am happy to admit I was wrong. If you have read a few of my…
Read more

Respect your physicality

I turned twenty-nine a few days ago.  It’s a funny age, 29, because it’s the age just before the ‘big one’, and don’t people let you know it!  Suddenly that ‘thirty things to do before thirty’ list that keeps popping up on your newsfeed becomes a bit sharper in your focus, and you start revisiting…
Read more

Challenge the Training Template

With this post, I’m going to hit a small milestone: 150 posts.  A question I got, and get, quite a lot is: how is there so much you can write about training?  The answer is somewhat related to the amount of bullshit printed by mainstream fitness media:  if Men’s Health magazine can basically write the…
Read more

How to progress: make your extraordinary ordinary

I was speaking recently to someone about the concept of progress, or progression.  The notion of progress is evocative, and understandably so: it speaks to the part of everyone that wants to be better or improve, and in that way it’s closely connected to the idea of realising your dreams.  But the actual tangible process…
Read more

6 unnecessary popular exercises

If you follow my site you know that I believe there are 5 essential exercises you should be doing, no matter what your goal is, and you can find them here: Related article: the 5 core exercises On the other side of the coin I’ve been asked what I think are the least useful and…
Read more

The Complete Guide to Training Nutrition

The subject of nutrition is confusing, mainly because you seem to get a lot of differing opinions of what, how much and when depending on what you read or hear.  The diet/nutrition industry is also worth big bucks, which automatically means there are plenty of shysters out there who will swear that black is white…
Read more

The KEY to results: the importance of now…

Bear with me for this.  I know this is a training blog, not a life-coaching seminar but I want to share some beliefs I have that apply equally to life as much as they do to training, in my humble opinion. Besides if this was part of a life-coaching seminar you’d be paying a lot…
Read more

Will deadlifting give me a thick waist?

As you might have realised by now if you follow this blog,  I really like the deadlift.  If I speak to anyone about training I’ll always be the first to wax lyrical about its myriad benefits, and why if you have any fitness goals at all you should be doing them. I don’t mean everyone…
Read more

Athletics in ‘crisis’- why doping isn’t cheating

It’s dark, dark days for athletics. Suddenly even the big names are getting implicated with doping.  There seems to be a new Lance Armstrong-esque investigation into a household name every other week.  Chris Froome, Mo Farah and now the GB golden girl herself, Paula Radcliffe. We’ll see the same old statements and the strenuous denials,…
Read more

The truth about training results

I’ve got good news and bad news for you.  If you’ve been training for a while, it might not actually be news for you, but it might be something you don’t want to hear. It’s something that has taken me a long time to realise and accept.  I’ve been in denial about it for a…
Read more