Tag: muscle

Fitness. Diving. Lifestyle.

Muscle: 5 real facts

The word ‘muscle’ is quite evocative in the fitness media. Muscle is good, fat is bad.  Every fitness promise is built upon the guarantee to build, sculpt, tone, lengthen, strengthen it. The flexed bicep is a universal symbol for strength, power and vitality. From a biological and evolutionary perspective it makes sense that muscle is…
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Why your goal should be strength, not muscle

After you have been training consistently for more than 4 to 5 years you will find that progress comes a lot slower.  The days when you could keep putting 5kgs more on the bar each time are long gone. No matter what you do your weight in terms of lean muscle mass won’t go up.…
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