Tag: newbie gains

Fitness. Diving. Lifestyle.

Beginner Weight Training Template 1

Experience Level: 0-1 year Frequency: 3 days a week, 1 hour each session Type of template: Full body, compound movements This template is for the complete beginner, or those coming back to training after a long time off and looking to get back into it. You are in the gym three times a week, with…
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Training Truths #8: Progress gets slower as you train

Your best gains will be in your first year- As a beginner programming is really not essential (basic templates to come).  As an untrained individual your body is in the best position to soak up the training stimulus and all you really need is a solid full body workout three times a week, adding weight…
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