Tag: Nutrition

Fitness. Diving. Lifestyle.

The Complete Guide to Training Nutrition

The subject of nutrition is confusing, mainly because you seem to get a lot of differing opinions of what, how much and when depending on what you read or hear.  The diet/nutrition industry is also worth big bucks, which automatically means there are plenty of shysters out there who will swear that black is white…
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How important is your diet really?

What is the most difficult part of getting in shape, or meeting a training goal?  For most people, once they get into a training routine they enjoy, the hard part is not actually going to the gym or hitting the streets for a run. It’s eating properly. This is because while training might be 3…
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Nutrition Part 3: Bulking and cutting diets are not for you

This is the final part of a 3 part series dedicated to discussing nutrition and training.  Read Part 1 and Part 2. If you have taken even a passing interest in bodybuilding, weight training or strength sports such as rugby two words you will come across sooner rather than later are ‘bulking’ and ‘cutting’. These…
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Nutrition Part 2: Supplements should profit you, not the industry

(This is part 2 of a 3 part series on nutrition and training.  Read part 1 here) If you read Part 1 on the basics of nutrition and how it shouldn’t be complicated I mentioned that I don’t believe supplements to be a complete waste of time. However I do believe they should be understood…
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Nutrition Part 1: it’s not rocket science

This is part 1 of 3 posts focusing on Nutrition and how it applies to training.  Whether you’re new or familiar to the fitness game and the fitness industry one thing you will be aware of is nutrition. Nutrition, nutrition, nutrition.  It is a huge buzzword when it comes to fitness, and it is often…
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