Tag: Training

Fitness. Diving. Lifestyle.

The hardest muscles to train

If you ask anyone involved in weight training about what they find to be the hardest muscles to train, the chances are you’ll get the same answer: calves and forearms. Out of all the muscles, calves in particular seem to get an indecent amount of attention and focus, with many dedicated gym-goers practically obsessing over…
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Finding motivation

motivation 1 A reason or reasons for acting or behaving in a particular way 1.1 [MASS NOUN] Desire or willingness to do something; enthusiasm For me, motivation is the key to everything in life; you want something, you go get it. Motivation can overcome incredible obstacles and barriers, and you will never come across someone who has…
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My training philosophy: why I do it

I realise that when you read this blog you might be asking yourself: who is this guy and what does he have to back this up with? Well I’m going to try and give you a brief résumé of my motivations and my belief behind training, in the hope that you understand my intentions and…
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Training Truths #9: Supplements are not required

You don’t need supplements- Supplementation is something that needs to be understood. It is undeniable that if you are training hard, especially in search of becoming more muscular, then you need to eat more calories and some more protein to support muscle growth and recovery.  However this increase is nowhere near the level prescribed by…
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The 5 core exercises

Out of the thousands of different variations of exercise out there, this is my list of exercises that you need. Your whole routine should be based around these 6, and if your goal is to create a powerful and strong functional physique then these will all do that. In fact no matter your goal these…
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Training truths #1: There are no secret formulas

There is no such thing as a secret formula If want to get a degree you have to study. If you want to play an instrument you have to practice.  If you want to build a house you have to start laying the foundations. Why does this seem obvious? Because it is, but for some…
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What’s your mentality?

The right attitude.  These are words we all hear at some point, often from our teachers or our parents in reference to our performance at school.  You need to have the right attitude to succeed, they would say. And they we absolutely right; having the right mental approach to any task will increase its likelihood…
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