Tag: truth

Fitness. Diving. Lifestyle.

I was wrong

Sometimes, you have to admit you were wrong.  Sometimes that can be quite hard to do, sometimes it means you have to swallow your pride and face up to it.  Sometimes, however, you can be happy to be wrong. I am happy to admit I was wrong. If you have read a few of my…
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Respect your physicality

I turned twenty-nine a few days ago.  It’s a funny age, 29, because it’s the age just before the ‘big one’, and don’t people let you know it!  Suddenly that ‘thirty things to do before thirty’ list that keeps popping up on your newsfeed becomes a bit sharper in your focus, and you start revisiting…
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How to progress: make your extraordinary ordinary

I was speaking recently to someone about the concept of progress, or progression.  The notion of progress is evocative, and understandably so: it speaks to the part of everyone that wants to be better or improve, and in that way it’s closely connected to the idea of realising your dreams.  But the actual tangible process…
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Back to basics.

I think everyone should write.  Or type.  It doesn’t necessarily need to be something that others would find worth reading, although that’s obviously a positive, it could just be a list, or a few lines, or just some disjointed jottings on your laptop or a piece of paper you have next to your bed. I…
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6 unnecessary popular exercises

If you follow my site you know that I believe there are 5 essential exercises you should be doing, no matter what your goal is, and you can find them here: Related article: the 5 core exercises On the other side of the coin I’ve been asked what I think are the least useful and…
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How many days a week should you train?

One common question people who are new to training ask is: How many times a week do I NEED to be training? Can I get away with doing only 2 sessions a week? What if I’m already doing a lot of sports, can I just go once a week? I read that you need to…
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Will deadlifting give me a thick waist?

As you might have realised by now if you follow this blog,  I really like the deadlift.  If I speak to anyone about training I’ll always be the first to wax lyrical about its myriad benefits, and why if you have any fitness goals at all you should be doing them. I don’t mean everyone…
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Athletics in ‘crisis’- why doping isn’t cheating

It’s dark, dark days for athletics. Suddenly even the big names are getting implicated with doping.  There seems to be a new Lance Armstrong-esque investigation into a household name every other week.  Chris Froome, Mo Farah and now the GB golden girl herself, Paula Radcliffe. We’ll see the same old statements and the strenuous denials,…
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The truth about training results

I’ve got good news and bad news for you.  If you’ve been training for a while, it might not actually be news for you, but it might be something you don’t want to hear. It’s something that has taken me a long time to realise and accept.  I’ve been in denial about it for a…
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Bruce Lee: 5 great quotes for training

It’s obviously no secret that Bruce Lee holds a pretty high status not just among martial arts aficionados but millions of people the world over, based largely on his near-mythic athletic exploits. I have just started to read more into him , and while there seems to be a fair amount of the expected hubris…
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