Tag: women

Fitness. Diving. Lifestyle.

How to ACTUALLY get toned

If you went around a typical gym and took a survey of what people’s aesthetic goals were, the chances are you’d find this result: Men want to build muscle and be bigger Women want to be toned If the buzzword in men’s fitness is ‘size’, the equivalent for women is ‘tone’, at least when it…
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Women and weight training

One of the major myths or beliefs out there is the idea that men and women have to approach training differently. Just like colouring toys for boys in blue and girls in pink there is a clear separation of how the advertising world targets its two markets. Just a quick glance at the headlines of…
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